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Orange Spare Ribs

Party.Freak's picture
  Pork spare ribs 3 Pound (1.5 Kilograms)
  Clear honey 2 Tablespoon
  Lemon juice 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Soy sauce 1 Teaspoon
  Oranges 2
  Salt To Taste
  Pepper To Taste

Cut the spare ribs into serving pieces.
Place the honey, lemon juice, Worcestershire sauce and soy sauce in a small pan.
Grate the rind from one orange and add to the pan, together with the juice of both oranges.
Add salt and pepper to taste and heat gently, stirring occasionally.
Leave to cool, then pour over the meat.
Leave to marinate overnight.
Drain and reserve the marinade.
Place the spare ribs in a roasting pan and cook in a preheated moderate oven, 180°C (350°F), Gas Mark 4, for 1 hour.
Transfer to the barbecue grid, about 10 cm (4 inches) above the coals.
Cook for 15 minutes, turning and basting frequently with the reserved marinade, until crisp.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3100 Calories from Fat 1672

% Daily Value*

Total Fat 186 g285.9%

Saturated Fat 64.3 g321.4%

Trans Fat 0 g

Cholesterol 816.6 mg272.2%

Sodium 1398.1 mg58.3%

Total Carbohydrates 66 g22%

Dietary Fiber 7.8 g31.3%

Sugars 55.7 g

Protein 277 g554.4%

Vitamin A 16.2% Vitamin C 260.5%

Calcium 48.4% Iron 60.6%

*Based on a 2000 Calorie diet

Orange Spare Ribs Recipe