Baked Snapper A La Orange
|Onion||1 Small, finely chopped|
|Parsley flakes||1 Tablespoon|
|Soft bread crumbs||2 Cup (32 tbs) (From About 4 Slices Bread)|
|Whole red snappers||3 Pound, dressed and heads removed (2 Pieces, 1 1/2 Pound Each)|
|Frozen orange juice concentrate||6 Ounce, thawed (1 Can)|
Slice 1/2 orange; peel and chop remaining half.
In small glass bowl, heat butter, onion, parsley, basil and pepper 2 1/2 to 3 minutes or until onion is tender; stir in bread crumbs and chopped orange.
In 2-quart oblong dish, arrange fish; season inside with salt.
Stuff cavity with bread crumb mixture.
TO HEAT BY TIME Cover with wax paper.
Set Power Select at HIGH for 13 to 15 minutes.
Pour orange juice over fish; add orange slices.
Heat, covered with wax paper, at HIGH for 2 minutes.
TO HEAT BY INSTA-MATIC Top fish with orange slices.
Pour orange juice over fish; Cover completely with plastic wrap; heat on COOK 4.
After heating, release plastic wrap.
Let STAND, covered, 3 minutes before serving.
Serving size: Complete recipe
Calories 2598 Calories from Fat 677
% Daily Value*
Total Fat 95 g145.9%
Saturated Fat 51.1 g255.4%
Trans Fat 0 g
Cholesterol 697 mg232.3%
Sodium 2136.6 mg89%
Total Carbohydrates 163 g54.3%
Dietary Fiber 13.3 g53.1%
Sugars 100.8 g
Protein 283 g566.6%
Vitamin A 86.5% Vitamin C 184.4%
Calcium 103.4% Iron 125.8%
*Based on a 2000 Calorie diet