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Golden Orange Smelts

Healthycooking's picture
  Dressed smelts 1 Pound (24 nos, fresh or frozen)
  Orange juice 1 1⁄2 Cup (24 tbs)
  Rice vinegar 1⁄4 Cup (4 tbs)
  Grated orange zest 2 Teaspoon
  Cornmeal 1⁄4 Cup (4 tbs)
  Unbleached all purpose flour 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Cup (32 tbs) (for frying)
  Salt To Taste
  Orange wedges 3 (for garnish)
  Lemon wedges 3 (for garnish)

Put the smelts in a shallow dish.
Mix the orange juice, vinegar, and orange zest, and pour the marinade over the fish.
Refrigerate for at least 4 but no more than 6 hours before cooking, turning the fish once or twice.
Mix the cornmeal and flour on a sheet of wax paper.
Pick up each smelt by the tail, leaving whatever zest clings to the fish, and dip it in the dry mixture, coating both sides.
Fry in hot oil until golden; salt to your taste.
Garnish with orange and lemon wedges.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4998 Calories from Fat 4019

% Daily Value*

Total Fat 455 g699.4%

Saturated Fat 59.7 g298.6%

Trans Fat 0 g

Cholesterol 317.5 mg105.8%

Sodium 679.1 mg28.3%

Total Carbohydrates 155 g51.7%

Dietary Fiber 18.1 g72.2%

Sugars 75.2 g

Protein 93 g186.1%

Vitamin A 41.9% Vitamin C 716.9%

Calcium 55.5% Iron 46.8%

*Based on a 2000 Calorie diet


Golden Orange Smelts Recipe