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Orange Roughy & Tomatoes

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Ingredients
  Orange roughy fillets 1 Pound, halved (2 Pieces)
  Herb oil 1 Tablespoon
  Savory seasonings fish blend 1 Teaspoon
  Cherry tomatoes 10 Small, halved
  Butter/Margarine 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Vinegar 1 Tablespoon (Basil Garden Blend)
  Savory seasonings garden blend 1 Teaspoon
Directions

Preheat oven to broil.
Arrange fillets on broiler pan.
Brush herb oil over fish; sprinkle on Fish Blend.
Broil 8 to 10 minutes per inch of thickness or until fish flakes and becomes white.
Prepare tomatoes; combine with remaining ingredients in medium saucepan.
Cook over medium heat 5 to 8 minutes or until tomatoes pop and are tender.
Using a wide spatula, remove fish to serving plate; spoon tomato mixture evenly over each fillet.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Gourmet, Healthy

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 613 Calories from Fat 144

% Daily Value*

Total Fat 30 g46.8%

Saturated Fat 9.3 g46.4%

Trans Fat 0 g

Cholesterol 116.2 mg38.7%

Sodium 383.9 mg16%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.4 g5.8%

Sugars 5.7 g

Protein 68 g135.3%

Vitamin A 27.5% Vitamin C 49.2%

Calcium 4% Iron 0.51%

*Based on a 2000 Calorie diet

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Orange Roughy & Tomatoes Recipe