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Baked Snapper A La Orange

Microwave.Lady's picture
  Orange 1 Medium
  Butter/Margarine 6 Tablespoon
  Onion 1 Small, finely chopped
  Parsley flakes 1 Tablespoon
  Basil 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Soft bread crumbs 2 Cup (32 tbs) (4 Slices Bread)
  Whole red snappers 3 Pound, dressed and heads removed (2 Pieces, 1 1/2 Pound Each)
  Salt To Taste
  Canned frozen orange juice concentrate 6 Ounce (1 Can)

Slice 1/2 orange; peel and chop remaining half.
In small glass bowl, combine butter, onion, parsley, basil and pepper.
Heat at high2 1/2 to 3 minutes or until onion is tender; stir in bread crumbs and chopped orange.
In 2-quart oblong dish, arrange fish; season inside with salt.
Stuff cavity with bread crumb mixture.
TO HEAT BY AUTO SENSOR: Top fish with orange slices; pour orange juice over fish.
Cover completely with plastic wrap.
Heat on COOK A4.
After heating, release plastic wrap.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 594 Calories from Fat 169

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 12.8 g63.8%

Trans Fat 0 g

Cholesterol 174.3 mg58.1%

Sodium 534.1 mg22.3%

Total Carbohydrates 27 g8.9%

Dietary Fiber 3.3 g13.3%

Sugars 11.3 g

Protein 70 g140.2%

Vitamin A 21.6% Vitamin C 46.1%

Calcium 25.9% Iron 31.5%

*Based on a 2000 Calorie diet

Baked Snapper A La Orange Recipe