You are here

Orange Breakfast Wake Up

Ingredients
  Buttermilk/Yogurt 1 Cup (16 tbs)
  Orange 1⁄2 , peeled, sectioned, and seeded
  Lemon 1⁄2 , peeled, sectioned, and seeded
  Grated orange rind 1⁄2 Teaspoon
  Honey 2 Tablespoon
Directions

Process everything in the blender until smooth.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Quick, Healthy

Rate It

Your rating: None
4.213635
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 236 Calories from Fat 18

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.1 mg0.1%

Total Carbohydrates 48 g16%

Dietary Fiber 3.6 g14.4%

Sugars 31.9 g

Protein 10 g20.2%

Vitamin A 4% Vitamin C 102.8%

Calcium 5.8% Iron 2.3%

*Based on a 2000 Calorie diet

0 Comments

Orange Breakfast Wake Up Recipe