Baked Orange Roughy
|Orange roughy fillets||24 Ounce (6 Fillets, 4 Ounce Each)|
|Peeled minced ginger root||1 Teaspoon|
|Lemon juice||1⁄2 Teaspoon|
|Low sodium soy sauce||1⁄2 Teaspoon|
|Dried crushed red pepper||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Sesame seeds||2 Tablespoon, toasted|
|Vegetable cooking spray||1|
Place fillets in a shallow baking dish.
Combine water and next 5 ingredients in container of an electric blender; cover and process until smooth.
Pour over fillets.
Cover and marinate in refrigerator 1 to 2 hours.
Remove fillets from marinade; discard marinade.
Coat both sides of each fillet with sesame seeds.
Place fillets on rack of a broiler pan coated with cooking spray.
Broil 3 1/2 inches from heat (with electric oven door partially opened) 6 minutes or until fish flakes easily when tested with a fork.
Sprinkle with paprika; garnish with lemon, if desired.
Serving size: Complete recipe
Calories 684 Calories from Fat 195
% Daily Value*
Total Fat 23 g34.9%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 477.5 mg19.9%
Total Carbohydrates 11 g3.6%
Dietary Fiber 4.2 g16.9%
Sugars 0.4 g
Protein 102 g203.9%
Vitamin A 13.4% Vitamin C 6.4%
Calcium 30.5% Iron 26.5%
*Based on a 2000 Calorie diet