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Baked Orange Roughy

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  Orange roughy fillets 24 Ounce (6 Fillets, 4 Ounce Each)
  Water 2 Tablespoon
  Peeled minced ginger root 1 Teaspoon
  Lemon juice 1⁄2 Teaspoon
  Low sodium soy sauce 1⁄2 Teaspoon
  Dried crushed red pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Sesame seeds 2 Tablespoon, toasted
  Vegetable cooking spray 1
  Paprika 1⁄4 Teaspoon

Place fillets in a shallow baking dish.
Combine water and next 5 ingredients in container of an electric blender; cover and process until smooth.
Pour over fillets.
Cover and marinate in refrigerator 1 to 2 hours.
Remove fillets from marinade; discard marinade.
Coat both sides of each fillet with sesame seeds.
Place fillets on rack of a broiler pan coated with cooking spray.
Broil 3 1/2 inches from heat (with electric oven door partially opened) 6 minutes or until fish flakes easily when tested with a fork.
Sprinkle with paprika; garnish with lemon, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 684 Calories from Fat 195

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 477.5 mg19.9%

Total Carbohydrates 11 g3.6%

Dietary Fiber 4.2 g16.9%

Sugars 0.4 g

Protein 102 g203.9%

Vitamin A 13.4% Vitamin C 6.4%

Calcium 30.5% Iron 26.5%

*Based on a 2000 Calorie diet

Baked Orange Roughy Recipe