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Orange Julep Swordfish

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  Unsweetened orange juice 1⁄4 Cup (4 tbs)
  Minced fresh mint 3 Tablespoon
  Peeled grated ginger 1 Tablespoon
  Grated orange rind 1 Tablespoon
  Bourbon 2 Tablespoon
  Swordfish steaks 16 Ounce (Two 3/4 Inch Thick Steaks, 8 Ounces Each)
  Orange 4 (1/4 Inch Thick)
  Vegetable cooking spray 1

Combine first 5 ingredients in a large shallow dish.
Place swordfish steaks and orange slices in a single layer in dish, turning to coat.
Cover and marinate in refrigerator 30 minutes, turning once.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place steaks on rack; grill, covered, 5 to 6 minutes on each side or until fish flakes easily when tested with a fork.
Transfer steaks to a serving platter, and cut each steak in half.
Place orange slices on grill rack; grill, covered, 2 minutes on each side.
Cut each slice into thirds, and arrange on serving platter.
Garnish with fresh mint sprigs, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1034 Calories from Fat 246

% Daily Value*

Total Fat 27 g42.2%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 436.1 mg18.2%

Total Carbohydrates 87 g29%

Dietary Fiber 20.8 g83%

Sugars 58.4 g

Protein 95 g189.6%

Vitamin A 76.1% Vitamin C 570.5%

Calcium 40.9% Iron 32.2%

*Based on a 2000 Calorie diet

Orange Julep Swordfish Recipe