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Orange Potato Shells

Microwave.Lady's picture
  Oranges 2 , reserve 2 tablespoons juice
  Canned sweet potatoes 23 Ounce (1 Can)
  Potatoes 2 Cup (32 tbs), prepared according to package directions. (4 Portions, Each 1/2 Cup)
  Miniature marshmallows 1⁄4 Cup (4 tbs)

Cut oranges in half, making a sawtooth pattern.
Free fruit from shell carefully.
Reserve juice.
Stir in 2 tablespoons reserved orange juice.
Blend in mashed potatoes.
Mix well.
Fill orange shells with potato mixture, using a pastry tube or spoon.
Top with marshmallows.
Microwave 1 minute on high, or until marshmallows soften.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1214 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.47 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 527.7 mg22%

Total Carbohydrates 286 g95.4%

Dietary Fiber 29.3 g117.1%

Sugars 74.8 g

Protein 25 g50.7%

Vitamin A 1149% Vitamin C 452.6%

Calcium 39% Iron 70.6%

*Based on a 2000 Calorie diet

Orange Potato Shells Recipe