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Orange Peach Refresher

Diet.Chef's picture
  Peaches/4 medium apricots 2 Medium
  Orange juice 1 Cup (16 tbs)
  Non fat dry milk powder 1⁄4 Cup (4 tbs)
  Ice cubes 8

Peel and pit peaches or apricots.
In blender container combine orange juice, milk powder, ice cubes, and fruit.
Cover and blend till the mixture is smooth.
Pour into 2 glasses.
Garnish with additional peach or apricot slices and mint sprigs, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 438 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 13.7 mg4.6%

Sodium 300.2 mg12.5%

Total Carbohydrates 86 g28.7%

Dietary Fiber 5.1 g20.5%

Sugars 74.2 g

Protein 25 g50.3%

Vitamin A 30% Vitamin C 245.1%

Calcium 73.3% Iron 7%

*Based on a 2000 Calorie diet

Orange Peach Refresher Recipe