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Fabulous Baked Orange Roughy

Party.Freak's picture
  Orange roughy 1 1⁄2 Pound
  Melted butter/Margarine 2 Tablespoon
  Bread crumbs 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Monterey jack cheese 8 Ounce, thinly sliced
  Sour cream 1 Cup (16 tbs)
  Chopped parsley 1 Tablespoon
  Lemon wedges 3
  Salt To Taste
  Pepper To Taste

Preheat oven to 425°.
In a 9 x 13-inch baking dish, layer the ingredients in the following order: butter, crumbs, fish, salt and pepper, lemon juice, cheese and sour cream.
Bake 20 minutes.
Sprinkle with chopped parsley.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2277 Calories from Fat 1304

% Daily Value*

Total Fat 156 g240.4%

Saturated Fat 85.5 g427.7%

Trans Fat 0 g

Cholesterol 703 mg234.3%

Sodium 2648.9 mg110.4%

Total Carbohydrates 25 g8.4%

Dietary Fiber 2.2 g8.6%

Sugars 9.9 g

Protein 189 g377.9%

Vitamin A 139.9% Vitamin C 86.2%

Calcium 199.8% Iron 23.9%

*Based on a 2000 Calorie diet

Fabulous Baked Orange Roughy Recipe