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Sparkling Orange Dessert

Diabetic.Foodie's picture
  Unflavored gelatin 1 Tablespoon
  Water 1 1⁄2 Cup (24 tbs)
  Unsweetened orange drink mix 1 Cup (16 tbs)
  Granulated fructose 1 Teaspoon
  Mandarin orange slices 1 Cup (16 tbs)

Sprinkle gelatin over water in a saucepan.
Allow gelatin to soften for 5 minutes.
Bring to a boil, stirring to dissolve gelatin.
Remove from heat.
While hot, stir in orange-drink mix and fructose.
Chill until the consistency of egg whites.
Stir in mandarin orange slices.
Transfer to four dessert dishes.
Chill until firm.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 173 Calories from Fat 5

% Daily Value*

Total Fat 0.62 g0.95%

Saturated Fat 0.09 g0.43%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 33.4 mg1.4%

Total Carbohydrates 33 g11%

Dietary Fiber 3.5 g14%

Sugars 22 g

Protein 14 g28.8%

Vitamin A 26.6% Vitamin C 298.4%

Calcium 8% Iron 2.6%

*Based on a 2000 Calorie diet

Sparkling Orange Dessert Recipe