You are here

Grilled Swordfish A La Orange

Holidaycooking's picture
  Swordfish steaks/Halibut steaks 4
  Orange 1
  Orange juice 3⁄4 Cup (12 tbs)
  Lemon juice 1 Tablespoon
  Sesame oil 1 Tablespoon
  Soy sauce 1 Tablespoon
  Cornstarch 1 Teaspoon
  Salt To Taste

Rinse swordfish and pat dry with paper towels.
Grate enough orange peel to measure 1 teaspoon; set aside.
Peel orange and cut into sections; set aside.
Combine orange juice, lemon juice, oil and soy sauce in small bowl.
Pour half of orange juice mixture into shallow glass dish.
Add 1/2 teaspoon grated orange peel to orange juice mixture.
Place fish in dish; turn to coat in mixture.
Cover and allow to marinate in refrigerator for at least 1 hour.
Place remaining half of orange juice mixture in small saucepan.
Stir in cornstarch and remaining 1/2 teaspoon orange peel.
Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.
Remove fish from marinade; discard remaining marinade.
Lightly sprinkle fish with salt and pepper.
Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork.
Top with reserved orange sections and orange sauce

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1273 Calories from Fat 481

% Daily Value*

Total Fat 54 g82.7%

Saturated Fat 8.7 g43.4%

Trans Fat 0 g

Cholesterol 285.7 mg95.2%

Sodium 1870.5 mg77.9%

Total Carbohydrates 45 g14.9%

Dietary Fiber 4.4 g17.6%

Sugars 30.8 g

Protein 143 g286.7%

Vitamin A 27.4% Vitamin C 298.4%

Calcium 9.3% Iron 28.6%

*Based on a 2000 Calorie diet

Grilled Swordfish A La Orange Recipe