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Grilled Swordfish A La Orange

Holidaycooking's picture
Ingredients
  Swordfish steaks/Halibut steaks 4
  Orange 1
  Orange juice 3⁄4 Cup (12 tbs)
  Lemon juice 1 Tablespoon
  Sesame oil 1 Tablespoon
  Soy sauce 1 Tablespoon
  Cornstarch 1 Teaspoon
  Salt To Taste
Directions

Rinse swordfish and pat dry with paper towels.
Grate enough orange peel to measure 1 teaspoon; set aside.
Peel orange and cut into sections; set aside.
Combine orange juice, lemon juice, oil and soy sauce in small bowl.
Pour half of orange juice mixture into shallow glass dish.
Add 1/2 teaspoon grated orange peel to orange juice mixture.
Place fish in dish; turn to coat in mixture.
Cover and allow to marinate in refrigerator for at least 1 hour.
Place remaining half of orange juice mixture in small saucepan.
Stir in cornstarch and remaining 1/2 teaspoon orange peel.
Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.
Remove fish from marinade; discard remaining marinade.
Lightly sprinkle fish with salt and pepper.
Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork.
Top with reserved orange sections and orange sauce

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Occasion: 
Christmas
Ingredient: 
Fish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1273 Calories from Fat 481

% Daily Value*

Total Fat 54 g82.7%

Saturated Fat 8.7 g43.4%

Trans Fat 0 g

Cholesterol 285.7 mg95.2%

Sodium 1870.5 mg77.9%

Total Carbohydrates 45 g14.9%

Dietary Fiber 4.4 g17.6%

Sugars 30.8 g

Protein 143 g286.7%

Vitamin A 27.4% Vitamin C 298.4%

Calcium 9.3% Iron 28.6%

*Based on a 2000 Calorie diet

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Grilled Swordfish A La Orange Recipe