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Baked Snapper A Laqszo Orange

Microwaverina's picture
  Orange 1 Medium
  Butter/Margarine 6 Tablespoon
  Onion 1 Small, finely chopped
  Parsley flakes 1 Tablespoon
  Basil 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Soft bread crumbs 2 Cup (32 tbs) (About 4 Slices Bread)
  Red snapper 1 1⁄2 Pound, dressed and heads removed (2 Whole)
  Salt To Taste
  Frozen orange juice concentrate 6 Ounce, Defrosted (1 Can)

Slice half of orange; peel and chop remaining half.
In small glass bowl, combine butter, onion, parsley, basil and pepper.
Cook at HIGH 2 1/2 to 3 minutes or until onion is tender.
Stir in bread crumbs and chopped orange.
Arrange fish in 12x8-inch dish.
Season inside with salt.
Stuff cavity with bread crumb mixture.
TO COOK BY INSTA-MATIC: Top fish with orange slices.
Pour orange juice over fish.
Cover completely with plastic wrap.
Cook on COOK 4.
After cooking, release plastic wrap.
TO COOK BY TIME: Cover with wax paper.
Cook at HIGH 13 to 15 minutes.
Pour orange juice over fish; add orange slice.
Cook, covered with wax paper, at HIGH 2 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1985 Calories from Fat 677

% Daily Value*

Total Fat 86 g132.3%

Saturated Fat 49 g245.2%

Trans Fat 0 g

Cholesterol 445.3 mg148.4%

Sodium 1612.7 mg67.2%

Total Carbohydrates 163 g54.3%

Dietary Fiber 13.3 g53.1%

Sugars 100.8 g

Protein 150 g299.9%

Vitamin A 86.5% Vitamin C 184.4%

Calcium 76.2% Iron 114.5%

*Based on a 2000 Calorie diet

Baked Snapper A Laqszo Orange Recipe