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Sole Meuniere With Orange

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Ingredients
  Sole fillets 4 (skinned)
  Orange 1 Large
  Butter 2 Ounce
  Flour 100 Gram
  Salt To Taste
  Pepper To Taste
Directions

Sprinkle the sole with salt and pepper and then with flour to coat it lightly.
Heat half the butter in a pan and fry the fillets until lightly browned.
Place on a hot dish.
Arrange slices of orange on each, the orange being very carefully peeled and as much white pith removed as possible.
Heat the rest of the butter until light brown, pour over the fish and serve at once.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Fish

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4.193335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1460 Calories from Fat 487

% Daily Value*

Total Fat 55 g85%

Saturated Fat 31.2 g155.9%

Trans Fat 0 g

Cholesterol 436.8 mg145.6%

Sodium 936 mg39%

Total Carbohydrates 100 g33.2%

Dietary Fiber 7.5 g30.1%

Sugars 18.6 g

Protein 136 g271.7%

Vitamin A 41.7% Vitamin C 168.6%

Calcium 23.3% Iron 40%

*Based on a 2000 Calorie diet

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Sole Meuniere With Orange Recipe