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Orange Poppy Seed Dressing

Healthycooking's picture
This Orange Poppy Seed Dressing tastes mind blowing ! A sweet fruit yogurt and honey spread, you'll love it on salads or fruit desserts ! Just try this Orange Poppy Seed Dressing both ways and let me know which way you liked it best !
  Honey 1 Tablespoon
  Frozen orange juice concentrate 1 Tablespoon, thawed
  Poppy seeds 1 Teaspoon
  Finely shredded orange peel 1 Teaspoon
  Low fat yogurt 1 Cup (16 tbs) (DANONE®, Plain Or Vanilla Flavored)

In a medium bowl combine yogurt, honey, orange juice concentrate, poppy seeds and orange peel; stir well.
Cover; chill 2 hours.

Recipe Summary

Difficulty Level: 
Fruit Dessert

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 247 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 160.2 mg6.7%

Total Carbohydrates 38 g12.6%

Dietary Fiber 1.5 g6.1%

Sugars 34.9 g

Protein 13 g26.3%

Vitamin A 2.7% Vitamin C 14.6%

Calcium 49.4% Iron 4.3%

*Based on a 2000 Calorie diet

Orange Poppy Seed Dressing Recipe