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Crispy Vegetables With Orange Flavor

Healthycooking's picture
These Crispy Vegetables with Orange Flavor are a classy treat ! I love this tofu and vegetable platter with orange seasonings absolutely mind blowing with my meat and pasta dishes ! Just try these Crispy Vegetables with Orange Flavor and let me know if you like them.
  Firm tofu 1 1⁄2 Cup (24 tbs) (1 Inch Pieces)
  Soy sauce 1 Tablespoon
  Low sodium vegetable bouillon/Dissolved in 1 1/2 cups water 8 Ounce, dissolved in 1 1/2 cups water (1 Package)
  Cornstarch 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Diagonally sliced celery 2 Cup (32 tbs)
  Broccoli flowerets 1 Cup (16 tbs)
  Diced red bell pepper 3⁄4 Cup (12 tbs) (Chunks)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Orange peel 4 (2 X 1/2 Inch Strip)
  Ground ginger 1 1⁄2 Teaspoon
  Thin spaghetti 6 Ounce, cooked

Combine tofu and soy sauce in medium bowl; toss to coat.
Set aside.
Combine bouillon mixture and cornstarch in measuring cup; blend well.
Set aside.
Heat oil in large nonstick skillet or wok over medium-high heat until hot.
Add celery, broccoli, red pepper, green onions, orange peel and ginger; cook and stir 4 minutes or until vegetables are crisp-tender.
Add cornstarch mixture to skillet; bring to a boil.
Boil about 1 minute or until mixture is slightly thickened, stirring constantly.
Gently stir in reserved tofu; cook about 1 minute more or until heated through.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1347 Calories from Fat 305

% Daily Value*

Total Fat 35 g53.3%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1210.6 mg50.4%

Total Carbohydrates 209 g69.5%

Dietary Fiber 24.8 g99.2%

Sugars 18.7 g

Protein 57 g113.6%

Vitamin A 179.3% Vitamin C 579%

Calcium 96.6% Iron 48.3%

*Based on a 2000 Calorie diet

Crispy Vegetables With Orange Flavor Recipe