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Melon And Orange With Mint

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  Honeydew melon 1⁄2 Small
  Orange 1
  Mint leaves 1 Teaspoon, crushed
  Mint sprigs 4 (For Garnish)

Remove the pips from the melon, cut the flesh from the skin and chop into pieces.
Place in a bowl.
Grate the rind from the orange and add to the melon.
Peel and segment the orange, discarding all the pith.
Add to the melon with the crushed mint.
Mix well and pile into individual serving dishes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 406 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.41 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 166 mg6.9%

Total Carbohydrates 102 g34%

Dietary Fiber 12.1 g48.2%

Sugars 87.6 g

Protein 6 g12.9%

Vitamin A 27.2% Vitamin C 396.2%

Calcium 15.4% Iron 13%

*Based on a 2000 Calorie diet

Melon And Orange With Mint Recipe