Easy Barbequed Onions
|Barbeque sauce||1⁄4 Cup (4 tbs), prepared|
|Black pepper||1⁄4 Tablespoon|
|Non fat cooking spray||1⁄4 Tablespoon|
Remove the outer skins from the onions and trim off the ends.
Slice each onion into 1/4 inch thick slices.
Do not separate the slices.
Coat the grill with cooking spray and preheat for 5 minutes.
Combine the barbeque sauce, pepper and Tabasco sauce in a small bowl.
Place the onion slices in the grill and smooth 1 teaspoon of sauce over each.
Grill for about 5-6 miniates, or until tender-crisp.
Remove from the grill and repeat the process with, the remaining onions.
Calories 48 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.12 g0.59%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 295.6 mg12.3%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.65 g2.6%
Sugars 5.4 g
Protein 0.47 g0.93%
Vitamin A 0.1% Vitamin C 3.9%
Calcium 1.3% Iron 5.1%
*Based on a 2000 Calorie diet