Summer Squash And Onions
|Summer squash||3 Cup (48 tbs), diced|
|Onion rings||2 Cup (32 tbs)|
|Tomato juice||1⁄2 Cup (8 tbs)|
Prepare vegetables as directed; put them into pressure cooker.
Add salt and pepper; stir gently to mix.
Pour tomato juice over.
Close cover of cooker; put pressure regulator in place.
When pressure is reached and regulator rocking gently, cook for 3 minutes.
Cool at once under running water.
Put vegetables into serving bowl; serve at once.
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.24 g0.37%
Saturated Fat 0.07 g0.34%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 333.3 mg13.9%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.3 g9.1%
Sugars 5.8 g
Protein 2 g3.9%
Vitamin A 4.8% Vitamin C 37.2%
Calcium 3.2% Iron 2.9%
*Based on a 2000 Calorie diet