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No-Fat Fry With Onions

Chicken.Maximus's picture
Ingredients
  Broiler-fryer 1 , (about 2 pounds) (cut in serving-size pieces)
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Onions 2 Large, sliced
  Water 1⁄2 Cup (8 tbs)
Directions

Place chicken, skin side down, in a single layer in a large frying pan.
Sprinkle with salt and pepper; place onion slices on top; cover tightly.
(No need to add any fat.)
Cook over low heat 30 minutes.
Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden.
Place chicken on a heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates.
Spoon over chicken.
Dieters portion: 1/4 of the chicken and about 1/4 cup onions — 221 calories.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Chicken

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