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Raw Lettuce Vegetable Wraps With Crisp Onion Rings

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Ingredients
  Lettuce leaves 4
  Avocados 1⁄2 Cup (8 tbs), diced
  Tomatoes 1⁄2 Cup (8 tbs), cut into strips
  Carrots 1⁄2 Cup (8 tbs), cut into strips
  Red cabbage 1⁄2 Cup (8 tbs), cut into strips
  Cucumbers 1⁄2 Cup (8 tbs), diced
  Red peppers 1⁄2 Cup (8 tbs), cut into strips
  Onions 1⁄2 Cup (8 tbs), diced
  Radish 1⁄2 Cup (8 tbs), diced
  Jalapenos 1⁄2 Tablespoon, cut into strips
  Lemon juice 2 Tablespoon (With Minced Garlic And Salt)
  Minced garlic 1⁄2 Tablespoon
  Salt To Taste
Directions

Reviewer’s note:

This completely vegan and raw vegetable wrap is a sure fire way to spice up your raw food menu. Try it!

Directions for preparation:
• Spread out a fresh and clean lettuce leaf.
• Lay the ingredients in the middle of the leaf one by one. You can vary the amounts of particular ingredients according to taste.
• Season the filling with the garlic, salt and lemon juice mix.
• Roll the wrap and finish it.
• Serve as such.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Taste: 
Savory
Method: 
Assembled
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Lettuce Vegetable Wraps with Crisp Onion Rings is a nice impromptu meal you can make on a lazy day. With a little bit of slicing and assembling the meal is ready in no time. Enjoy it while watching the Super Bowl.

Rate It

Your rating: None
3.65
Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 347 Calories from Fat 156

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 497.6 mg20.7%

Total Carbohydrates 46 g15.3%

Dietary Fiber 16.9 g67.8%

Sugars 17.8 g

Protein 8 g16%

Vitamin A 351.5% Vitamin C 317%

Calcium 14.1% Iron 15.6%

*Based on a 2000 Calorie diet

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Raw Lettuce Vegetable Wraps With Crisp Onion Rings Recipe Video