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Onion Crackers to Live For!

SpartaMomma's picture
  Flax seeds 1 Cup (16 tbs), soaked over night in 2 cups of pure water
  Sweet onion 1 Large
  Raw organic sunflower seeds 1 Cup (16 tbs), chopped roughly in the food processor
  Organic cold pressed extra virgin olive oil 1 Tablespoon
  Organic tamari or nama shoyu 1 Tablespoon
  Organic agave nectar 1 Tablespoon

1. In a food processor, process the onion.
2. In a large bowl, take the soaked flax seed and add 1 cup of the grounded onion.
3. Add the remaining ingredients and mix well.
4. In another bowl, take the remaining half onion and add ½ cup of flax meal.

5. Into two separate dehydrator sheets, spread the two different mixtures and dehydrate for 12- 20 hours.

6. Cut the crackers into squares and enjoy.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes

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Average: 3.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1504 Calories from Fat 953

% Daily Value*

Total Fat 110 g168.6%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 831.9 mg34.7%

Total Carbohydrates 104 g34.5%

Dietary Fiber 53.4 g213.7%

Sugars 34.4 g

Protein 46 g92.3%

Vitamin A 0.1% Vitamin C 34.7%

Calcium 53.8% Iron 74.3%

*Based on a 2000 Calorie diet

Onion Crackers To Live For! Recipe Video