Filled Onion Shells
|Cream of mushroom soup||1 Can (10 oz)|
|Milk||1⁄4 Cup (4 tbs)|
|Buttered bread crumbs||3⁄4 Cup (12 tbs)|
Combine onions, salt and 1 quart water in saucepan.
Bring to a boil; simmer for 12 minutes.
Cut thin slice from tops of onions; hollow out center of each onion, leaving 1/2-inch shell.
Chop onion centers; combine with soup.
Blend in milk.
Fill onion shells with soup mixture.
Place in 2 1/2-quart casserole; pour remaining soup mixture over onions.
Cover with bread crumbs.
Bake at 350 degrees for 1 hour.
Calories 106 Calories from Fat 23
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.71 g3.5%
Trans Fat 0 g
Cholesterol 0.71 mg0.24%
Sodium 329.8 mg13.7%
Total Carbohydrates 19 g6.2%
Dietary Fiber 2.5 g9.9%
Sugars 6.8 g
Protein 3 g6%
Vitamin A 0.4% Vitamin C 16.9%
Calcium 4.4% Iron 3.8%
*Based on a 2000 Calorie diet