Beet Onion Supreme
|Beet slice||16 Ounce (Drained, Reserve 2 Tablespoons Liquid)|
|Onion||1 Cup (16 tbs), thinly sliced|
|Celery||1⁄4 Cup (4 tbs), chopped|
|Parsley||1 Tablespoon, chopped|
1 In a medium skillet or saucepan, melt margarine
2 Add in the beets, reserved liquid, onion, and celery.
3 Cook, covered over low heat, for about 10 to 12 minutes or until onion and celery are tender.
4 Season with salt and pepper.
Calories 88 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 334 mg13.9%
Total Carbohydrates 13 g4.2%
Dietary Fiber 2.7 g10.8%
Sugars 8.4 g
Protein 2 g3.1%
Vitamin A 9.7% Vitamin C 13.6%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet