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Cumin Peppers And Onion

Ingredients
  Green pepper 1⁄2
  Green pepper 1⁄2 , cut into strips
  Sweet red pepper 1⁄2
  Sweet red pepper 1⁄2 , cut into strips
  Onion 1 Small, separated into rings
  Onion 1 Small, sliced and separated into rings
  Butter/Margarine 1 Tablespoon
  Cumin 1⁄8 Teaspoon
  Cumin 1⁄8 Teaspoon, ground
Directions

MAKING
1) In a 1-quart casserole add green pepper strips, red pepper strips, onion, butter or margarine, and cumin. Mix thoroughly.
2) Cook covered until vegetables are crisp-tender on 100% power (high) for 3 to 5 minutes stirring once.

SERVING
3) Serve with beef, pork, lamb, or poultry.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.12222
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 140 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 11.6 mg0.5%

Total Carbohydrates 19 g6.4%

Dietary Fiber 4.8 g19%

Sugars 9.7 g

Protein 3 g5.6%

Vitamin A 49.1% Vitamin C 250.3%

Calcium 4.8% Iron 6.7%

*Based on a 2000 Calorie diet

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Cumin Peppers And Onion Recipe