Green Pea, Lettuce And Onion Pate
|Shelled peas||1⁄2 Pound (225 Gram)|
|Lettuce||1 , shredded|
|Button onions||4 Ounce, peeled and blanched (100 Gram)|
|Wholemeal flour||2 Ounce (50 Gram)|
|Curd cheese||4 Ounce (100 Gram)|
|Sea salt||To Taste|
|Freshly ground black pepper||To Taste|
|Raw cane sugar/Honey||1 Teaspoon|
1. In a large saucepan, put in the peas, lettuce and onions
2. Add enough water to cover the vegetables
3. Cook for 20 minutes or till the vegetables are tender
4. Drain the vegetables and set the cooking liquid aside
5. Reheat the cooking liquid to boiling point
6. Make a butter paste by mixing the softened butter with the flour
7. Add the butter paste to the cooking liquid little by little
8. The liquid will start to thicken
9. As it thickens, whisk the sauce so that it is perfectly smooth and allow it to cool for 5 minutes.
10. In another bowl, beat the eggs and blend them with the curd cheese.
11. Mince or mash the peas, lettuce and onion mixture to a puree with the sauce. Add this to the egg mixture and stir well.
12. Add seasoning and the sugar.
13. Reheat the mixture until it begins to bubble
14. Ensure that the mixture is stirred constantly. The heat will cook the eggs, binding the pate.
15. Cool and chill and
16. Serve with wholemeal bread, or serve hot on snippets of fried wholemeal bread.
Serving size: Complete recipe
Calories 1090 Calories from Fat 558
% Daily Value*
Total Fat 63 g97.4%
Saturated Fat 34.9 g174.6%
Trans Fat 0 g
Cholesterol 553.8 mg184.6%
Sodium 566.4 mg23.6%
Total Carbohydrates 101 g33.5%
Dietary Fiber 28.7 g114.7%
Sugars 24.7 g
Protein 41 g82.9%
Vitamin A 658.3% Vitamin C 351.1%
Calcium 37.6% Iron 69.9%
*Based on a 2000 Calorie diet