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Beefy Onion Roast

The.Southerner's picture
Ingredients
  Rump roast 4 1⁄2 Pound
  Vegetable oil 1⁄2 Cup (8 tbs)
  Flour 3 Ounce (To Coat Roast)
  Pepper To Taste (To Coat Roast)
  Onion soup mix 1 Ounce (1 Envelope, Lipton Beefy Onion)
For soup
  Onion 1⁄2 , sliced in rings
  Mushrooms/1 can of 4 ounce, drained mushrooms 6 Ounce (1 Small Carton)
  Coarse pepper 1⁄2 Teaspoon
  Wonder flour 1 Tablespoon
Directions

Pour enough oil to cover the base of a large pot or pan; heat.
Wash roast; coat in flour and pepper mixture.
Brown roast on all sides on medium high heat.
While browning, mix soup with 1 1/2 cups water.
Lower heat; add soup mix, onions, mushrooms, and pepper.
Cook on low heat until tender, approximately 2-3 hours.
Turn 1 to 3 times during cooking.
It will make its own gravy.
When ready to serve, remove roast; slice.
If thicker gravy is preferred, put Wonder Flour in a mixing cup, add a little gravy at a time to mix with flour.
Add the mixing cup gravy to pot gravy; stir.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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4.175
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5938 Calories from Fat 2770

% Daily Value*

Total Fat 310 g476.7%

Saturated Fat 14.6 g73%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2299.9 mg95.8%

Total Carbohydrates 108 g36.2%

Dietary Fiber 8.1 g32.5%

Sugars 7.3 g

Protein 649 g1297.6%

Vitamin A 0.3% Vitamin C 16.9%

Calcium 8.7% Iron 37.3%

*Based on a 2000 Calorie diet

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Beefy Onion Roast Recipe