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Cumin Peppers and Onion

Healthy.Eater's picture
Ingredients
  Green pepper 1⁄2 Medium, cut into strips
  Yellow pepper 1⁄2 Medium, cut into strips
  Sweet red pepper 1⁄2 Medium, cut into strips
  Onion 1 Small, sliced
  Butter/Margarine 1 Tablespoon
  Ground cumin 1⁄8 Teaspoon
Directions

In a 1-quart casserole combine green pepper strips, yellow pepper strips, red pepper strips, onion, butter or margarine, and cumin.
Cook, covered, on 100% power (high) for 3 to 5 minutes or till the vegetables are crisp-tender, stirring once.
Serve with beef, pork, lamb, or poultry.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Onion
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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4.19091
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 212 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 13.4 mg0.6%

Total Carbohydrates 24 g7.8%

Dietary Fiber 5.3 g21.3%

Sugars 9.7 g

Protein 3 g6.9%

Vitamin A 55.5% Vitamin C 464.2%

Calcium 5.5% Iron 7%

*Based on a 2000 Calorie diet

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Cumin Peppers And Onion Recipe