Ham, Potato, and Onion Casserole
|Ham dripping/Butter||6 Tablespoon|
|Enriched flour||6 Tablespoon|
|Milk||3 Cup (48 tbs)|
|Cheddar cheese||1⁄4 Pound, grated|
|Diced cooked ham||1 Pound|
|Cubed cooked potatoes||4 Cup (64 tbs)|
|Cooked onions||12 Small|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
Melt drippings or butter.
Blend in flour and add milk, stirring constantly.
Cook mixture until thickened, boiling about 3 minutes.
Add seasonings and grated cheese.
Cook slowly until cheese melts.
Add cooked ham, potatoes, and onions.
Pour mixture into a greased casserole.
Sprinkle with buttered bread crumbs.
Bake, uncovered, in a 350 "degree oven for 30-40 minutes or until crumbs are lightly browned.
Calories 576 Calories from Fat 227
% Daily Value*
Total Fat 28 g43.5%
Saturated Fat 14.2 g71%
Trans Fat 0 g
Cholesterol 99.6 mg33.2%
Sodium 1390.7 mg57.9%
Total Carbohydrates 50 g16.8%
Dietary Fiber 5.2 g21%
Sugars 11.8 g
Protein 31 g61.6%
Vitamin A 6.1% Vitamin C 9%
Calcium 31.1% Iron 43.5%
*Based on a 2000 Calorie diet