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Lentil Onion Soup

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Ingredients
  Onion 1 Medium, thinly sliced
  Reduced calorie margarine 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Pepper 1⁄8 Teaspoon
  Cooked lentils 1 Cup (16 tbs)
  Hot water 2 Cup (32 tbs)
  Low sodium instant beef bouillon granules 2 Teaspoon
  Sherry 1 Tablespoon
  Tomato 1 Medium, seeded and chopped
  Grated parmesan cheese 2 Teaspoon
Directions

In 2-quart casserole, combine onion, margarine, garlic and pepper.
Cover.
Microwave at High for 5 to 6 minutes, or until onion is tender, stirring once.
Add remaining ingredients, except cheese.
Re-cover.
Microwave at High for 7 to 10 minutes, or until tomato is tender.
Let stand, covered, for 5 minutes.
Sprinkle each serving with Parmesan cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Onion
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2

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Your rating: None
4.059375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 248 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 4.4 mg1.5%

Sodium 628.8 mg26.2%

Total Carbohydrates 30 g10%

Dietary Fiber 5.1 g20.6%

Sugars 10 g

Protein 9 g18.1%

Vitamin A 25.1% Vitamin C 27.9%

Calcium 11.6% Iron 11.2%

*Based on a 2000 Calorie diet

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Lentil Onion Soup Recipe