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Quick Stir Fried Tomatoes and Onions

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  Corn oil 4 Tablespoon
  Onions 2 , sliced
  Ginger pulp 1 Teaspoon
  Garlic pulp 1 Teaspoon
  Ground coriander 1 Teaspoon
  Chilli powder 1 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Canned tomatoes 14 Ounce (1 can / 425 gram)
  Chopped fresh coriander 2 Tablespoon
  Whole green chilies 2 , halved (fresh)
  Hard boiled eggs 3 , halved (for serving)

1. Heat the oil in a saucepan, add the onions and fry until soft. Lower the heat, add the ginger, garlic, ground coriander, chilli powder, turmeric and salt and stir for about 1 minute. Pour in the canned tomatoes with their juices and cook over a high heat for about 5 minutes.
2. Add the fresh coriander and green chillies and cook for 1 minute. Serve with the hard-boiled eggs.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1199 Calories from Fat 728

% Daily Value*

Total Fat 82 g126.4%

Saturated Fat 11 g54.9%

Trans Fat 0.2 g

Cholesterol 725.1 mg241.7%

Sodium 2795.4 mg116.5%

Total Carbohydrates 93 g31%

Dietary Fiber 21.6 g86.4%

Sugars 29.5 g

Protein 39 g78%

Vitamin A 216.5% Vitamin C 1328.2%

Calcium 41% Iron 77.6%

*Based on a 2000 Calorie diet

Quick Stir Fried Tomatoes And Onions Recipe