|Dried onion flakes||1 Tablespoon|
|Chicken broth||3⁄4 Cup (12 tbs)|
|Scrod fillets/Sole fillets||1 1⁄2 Pound|
|Halved green grapes||1 Cup (16 tbs)|
|Milk/Half and half||3⁄4 Cup (12 tbs)|
Set Power Select at HIGH.
In oblong baking dish, heat butter, onion, broth and pepper 2 to 3 minutes.
Arrange fillets in single layer and heat, covered with wax paper, 7 to 8 minutes or until fish is done.
Arrange fillets on serving platter; cover.
Strain broth into small glass bowl; stir in grapes and flour blended with milk.
Set Power Select at MEDIUM; heat 3 1/2 to 5 minutes or until sauce is thickened, stirring twice.
Pour some sauce over fillets, sprinkle with parsley; serve remaining sauce with fillets.
Serving size: Complete recipe
Calories 1378 Calories from Fat 344
% Daily Value*
Total Fat 39 g59.7%
Saturated Fat 18.8 g93.9%
Trans Fat 0 g
Cholesterol 481.7 mg160.6%
Sodium 1068.2 mg44.5%
Total Carbohydrates 87 g28.9%
Dietary Fiber 4.5 g18.1%
Sugars 40.4 g
Protein 174 g348.5%
Vitamin A 43.8% Vitamin C 52%
Calcium 26.5% Iron 18.4%
*Based on a 2000 Calorie diet