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Summer Garden Medley

Heart.Foods's picture
Ingredients
  Vegetable cooking spray 1
  Vegetable oil 1 Teaspoon
  Chopped onion 1 Cup (16 tbs)
  Chopped green pepper 3⁄4 Cup (12 tbs)
  Tomatoes 3 Medium, peeled and quartered
  Sliced okra 2 Cup (32 tbs) (Fresh)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add onion and green pepper; saute 5 minutes or until tender.
Add tomato and remaining ingredients; cover and cook 5 minutes or until thoroughly heated, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Summer, Healthy
Ingredient: 
Onion

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4.128125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 311 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 550.1 mg22.9%

Total Carbohydrates 57 g19%

Dietary Fiber 19.2 g76.6%

Sugars 22.8 g

Protein 12 g24.6%

Vitamin A 93% Vitamin C 346%

Calcium 34.3% Iron 23.6%

*Based on a 2000 Calorie diet

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Summer Garden Medley Recipe