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Summer Garden Medley

Heart.Foods's picture
Ingredients
  Vegetable cooking spray 1
  Vegetable oil 1 Teaspoon
  Chopped onion 1 Cup (16 tbs)
  Chopped green pepper 3⁄4 Cup (12 tbs)
  Tomatoes 3 Medium, peeled and quartered
  Sliced okra 2 Cup (32 tbs) (Fresh)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add onion and green pepper; saute 5 minutes or until tender.
Add tomato and remaining ingredients; cover and cook 5 minutes or until thoroughly heated, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Summer, Healthy
Ingredient: 
Onion

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