Crispy Onion Rings
|Cooking onions||6 Medium|
|Buckwheat pancake mix||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
|Flavored salt||To Taste|
Peel onions and slice about 3/8-inch thick.
Separate into rings and for extra crispness cover with ice water for about 15 minutes.
Drain and dry on absorbent paper.
Add milk to pancake mix and beat well.
Pour 3 to 4 inches oil into a deep saucepan; heat to about 365F.
Dip onion rings into batter and fry for about 2 minutes or until nicely browned and crisp.
Drain on absorbent paper and sprinkle with flavor salt.
To keep hot, spread the fried rings on a cooky sheet and set in 300F oven until rest of main course is ready.
Serving size: Complete recipe
Calories 1137 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 1911.1 mg79.6%
Total Carbohydrates 235 g78.2%
Dietary Fiber 30 g119.9%
Sugars 82.2 g
Protein 36 g71.7%
Vitamin A 5.1% Vitamin C 152.4%
Calcium 128.5% Iron 59.9%
*Based on a 2000 Calorie diet