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Crispy Onion Rings

Veggie.Lover's picture
  Spanish onions 2
  Milk 1 Cup (16 tbs)
  Salt 3⁄4 Teaspoon
  All purpose flour 1 Cup (16 tbs)
  Pepper 1⁄4 Teaspoon
  Vegetable oil 2 Cup (32 tbs) (for deep-frying)

Cut onions into 1/4-inch (5 mm) thick slices; separate into rings.
In shallow bowl, stir together milk and 1/2 tsp (2 ml) of the salt; add onion rings and soak for 30 minutes, stirring occasionally.
In bag, combine flour, remaining salt and pepper. Add onion rings in batches and shake to coat.
In deep-fryer or large saucepan, heat 2 inches (5 cm) oil to 375 °F (190°C) or until 1-inch (2.5 cm) cube of white bread turns golden brown in 40 seconds. Deep-fry rings, in batches and without crowding, for about 3 minutes or until golden brown. Drain and keep warm in paper towel-lined baking dish in 250°F (120°C) oven until serving on warm platter.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4591 Calories from Fat 3969

% Daily Value*

Total Fat 449 g690.6%

Saturated Fat 61.7 g308.6%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 1568.2 mg65.3%

Total Carbohydrates 133 g44.3%

Dietary Fiber 8.1 g32.3%

Sugars 23.9 g

Protein 23 g46.5%

Vitamin A 4.7% Vitamin C 33.8%

Calcium 33.8% Iron 35.9%

*Based on a 2000 Calorie diet

Crispy Onion Rings Recipe