Stewed Tomatoes And Onions
|Vegetable cooking spray||1|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Thinly sliced celery||1⁄4 Cup (4 tbs)|
|Onion||1 Small, thinly sliced and separated into rings|
|Garlic||1 Clove (5 gm), minced|
|Peeled chopped tomato||3 Cup (48 tbs)|
|Red wine vinegar||1 Tablespoon|
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hoc.
Add green pepper, celery, onion, and garlic; saute 5 minutes or until vegetables are tender.
Add tomato and remaining ingredients; bring to a boil.
Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
Serving size: Complete recipe
Calories 230 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.49 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 67.5 mg2.8%
Total Carbohydrates 49 g16.3%
Dietary Fiber 10.3 g41.4%
Sugars 31.7 g
Protein 7 g14.5%
Vitamin A 97.8% Vitamin C 224.3%
Calcium 11.1% Iron 12%
*Based on a 2000 Calorie diet