Oven-Fried Onion Rings
|Non-stick cooking spray||1|
|Non stick cooking spray||1|
|Dry bread crumbs||3⁄4 Cup (12 tbs) (fine quality)|
|Butter/Margarine||3 Tablespoon, melted|
|Sweet yellow onions/White onions||2 Medium, cut into 1/4-inch slices and separated into rings|
|Egg whites||2 , slightly beaten|
1. Lightly coat a very large baking sheet with cooking spray. In a small bowl stir together bread crumbs, melted butter, and salt. Spread about one-fourth of the crumb mixture on a sheet of waxed paper.
2. Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed.* Arrange the coated onion rings in a single layer on the prepared baking sheet.
3. Bake in a 450 degree F oven for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden. Makes 6 servings.
*Note: The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture at a time.
Calories 101 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 144.8 mg6%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.89 g3.6%
Sugars 0.5 g
Protein 2 g4.3%
Vitamin A 3.7% Vitamin C
Calcium 1.4% Iron 1.7%
*Based on a 2000 Calorie diet