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Yellow Squash Ribbons With Red Onion And Parmesan

Healthy.Eater's picture
  Yellow squash 1 1⁄2 Pound (4 medium sized ones)
  Olive oil 1 Teaspoon
  Sliced red onion 1 Cup (16 tbs), thinly vertically sliced
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄4 Teaspoon
  Crushed red pepper 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Shaved parmesan cheese 1 Ounce (1/4 cup)

1. Using a sharp vegetable peeler, shave each yellow squash lengthwise into long ribbons to measure
about 5 cups. Discard seeds and core of squash.
2. Heat the olive oil in a large nonstick skillet over medium heat. Add squash ribbons, red onion, and garlic, cook 4 minutes or until the onion is tender, gently stirring occasionally. Remove from heat. Add salt, red pepper, and black pepper, and toss gently to combine. Sprinkle with Parmesan cheese.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 322 Calories from Fat 117

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 24.9 mg8.3%

Sodium 919.5 mg38.3%

Total Carbohydrates 32 g10.7%

Dietary Fiber 9.1 g36.3%

Sugars 20.3 g

Protein 20 g40.9%

Vitamin A 2.9% Vitamin C 12.2%

Calcium 34.8% Iron 4.1%

*Based on a 2000 Calorie diet

Yellow Squash Ribbons With Red Onion And Parmesan Recipe