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Caramelized Onions

Diet.Chef's picture
  Vegetable cooking spray 1
  Olive oil 1 Tablespoon
  Purple onions 3 Large, thinly sliced and separated into rings
  Sugar 1 Teaspoon
  Plain non-fat yogurt 16 Ounce (2 Cartons Of 8 Ounce Each)
  Balsamic vinegar 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Freshly ground pepper 1 Dash

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add onion and sugar; saute 10 to 15 minutes or until onion is tender, stirring mixture frequently.
Reduce heat to medium-low, and cook 20 to 30 minutes or until onion is golden brown, stirring occasionally.
Remove from heat, and let cool completely.
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
Cover with additional paper towels; let stand 5 minutes.
Scrape into a bowl, using a rubber spatula.
Add vinegar and salt, stirring well.
Stir in onion mixture.
Transfer to a serving bowl, and sprinkle with pepper.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 860 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 702.9 mg29.3%

Total Carbohydrates 119 g39.8%

Dietary Fiber 20.6 g82.6%

Sugars 97.9 g

Protein 58 g116.8%

Vitamin A 0.02% Vitamin C 102.9%

Calcium 74.5% Iron 1.6%

*Based on a 2000 Calorie diet

Caramelized Onions Recipe