You are here

Oven Fried Onion Rings

Love.Food's picture
  Nonstick spray coating 1 Tablespoon
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Margarine 2 Tablespoon, melted
  Salt 1⁄8 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Mild yellow onions/White onions 2 Medium, sliced, 1/4 inch thick and separated into rings
  Slightly beaten egg whites 2

Spray a large baking sheet with non-stick coating.
In a small mixing bowl stir together the bread crumbs, melted margarine, salt and if desired ground red pepper.
Spread crumb mixture on a sheet of waxed paper.
Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture.
Arrange the coated onion rings in a single layer on the prepared baking sheet.
Bake in a 450° oven for 12 to 15 minutes or till the onions are tender and the coating is crisp and golden.

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 534 Calories from Fat 334

% Daily Value*

Total Fat 37 g57.5%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 551.2 mg23%

Total Carbohydrates 40 g13.4%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 11 g22.1%

Vitamin A 25.2% Vitamin C 0.72%

Calcium 5.3% Iron 7.5%

*Based on a 2000 Calorie diet

Oven Fried Onion Rings Recipe