Oven Fried Onion Rings
|Nonstick spray coating||1 Tablespoon|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Margarine||2 Tablespoon, melted|
|Ground red pepper||1⁄8 Teaspoon|
|Mild yellow onions/White onions||2 Medium, sliced, 1/4 inch thick and separated into rings|
|Slightly beaten egg whites||2|
Spray a large baking sheet with non-stick coating.
In a small mixing bowl stir together the bread crumbs, melted margarine, salt and if desired ground red pepper.
Spread crumb mixture on a sheet of waxed paper.
Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture.
Arrange the coated onion rings in a single layer on the prepared baking sheet.
Bake in a 450° oven for 12 to 15 minutes or till the onions are tender and the coating is crisp and golden.
Serving size: Complete recipe
Calories 534 Calories from Fat 334
% Daily Value*
Total Fat 37 g57.5%
Saturated Fat 6.3 g31.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 551.2 mg23%
Total Carbohydrates 40 g13.4%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 11 g22.1%
Vitamin A 25.2% Vitamin C 0.72%
Calcium 5.3% Iron 7.5%
*Based on a 2000 Calorie diet