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Green Bean Salad With Vidalia Onion And Mint

Healthycooking's picture
  Cut green beans 4 Cup (64 tbs) (1 Inch Pieces)
  Canned kidney beans 1 Cup (16 tbs), drained, rinsed
  Chopped vidalia/Other sweet onion 3⁄4 Cup (12 tbs)
  Chopped fresh mint 2 Tablespoon
  Balsamic vinegar 1 Tablespoon
  Olive oil 4 Teaspoon
  Dijon mustard 2 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Chopped fresh parsley 1 Tablespoon

1. Steam green beans, covered, 5 minutes or until crisp-tender. Rinse green beans with cold water,-drain. Combine green beans, kidney beans, onion, and mint in a medium bowl.
2. Combine balsamic vinegar and next 6 ingredients (balsamic vinegar through garlic powder), stirring with a whisk. Pour vinaigrette over green bean mixture,- toss well. Chill 1 hour. Sprinkle with parsley.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 759 Calories from Fat 203

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1076.7 mg44.9%

Total Carbohydrates 126 g42%

Dietary Fiber 35.8 g143.3%

Sugars 40.2 g

Protein 29 g58.4%

Vitamin A 50.8% Vitamin C 124.9%

Calcium 37.2% Iron 26.6%

*Based on a 2000 Calorie diet

Green Bean Salad With Vidalia Onion And Mint Recipe