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Stuffed Onions

Microwave.Lady's picture
  Onions 4 Large, peeled
  Butter/Margarine 2 Tablespoon
  Egg 1 , beaten
  Instant mashed potato flakes 3⁄4 Cup (12 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Finely snipped parsley 2 Tablespoon
  Ground nutmeg 1⁄4 Teaspoon
  Lean ground beef 1 Pound
  Beef broth 1 Cup (16 tbs)
  Catsup 1⁄2 Cup (8 tbs)

Halve onions crosswise.
Partially hollow out centers, leaving 1/4 inch shell.
Chop enough onion centers for 1/4 cup.
In bowl, cook chopped onion in butter at HIGH for 2 minutes, stirring once.
Stir in egg, potato flakes, milk, parsley, 1/2 teaspoon salt, nutmeg, and 1/8 teaspoon pepper.
Add meat; mix well.
Spoon 1/3 cup meat mixture into each onion shell.
Place in 12 x7 1/2 x 2-inch baking dish.
Pour beef broth around onions.
Cook, covered, at HIGH for 20 minutes or till done, turning after 10 minutes.
Remove onions; keep warm.
Skim fat from pan juices.
In 2-cup glass measure; combine 1/4 cup pan juices and the catsup.
Cook at HIGH for 2 minutes or till hot.
Spoon over onions.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1843 Calories from Fat 641

% Daily Value*

Total Fat 72 g111.4%

Saturated Fat 34.5 g172.3%

Trans Fat 0 g

Cholesterol 547.3 mg182.4%

Sodium 2598.7 mg108.3%

Total Carbohydrates 181 g60.5%

Dietary Fiber 25.1 g100.6%

Sugars 88.1 g

Protein 124 g248.8%

Vitamin A 95.6% Vitamin C 260.3%

Calcium 53.8% Iron 84.4%

*Based on a 2000 Calorie diet

Stuffed Onions Recipe