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Creamy Peas And Onions

Diet.Chef's picture
  Frozen peas with pearl onions 20 Ounce, frozen (Two 10 Ounce Packages)
  Water 2 Tablespoon
  Reduced calorie cream cheese 1⁄4 Cup (4 tbs) (Soft Style)
  Skim milk 2 Tablespoon
  Cracked black pepper 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon

In a 1 1/2 quart casserole combine frozen vegetables and water.
Cook, covered, on 100% power (high) for 7 to 9 minutes (11 to 14 minutes in low wattage ovens) or till just tender.
Drain well.
Stir in the cream cheese, milk, pepper, and garlic powder.
Cook, covered, on high for 2 to 3 minutes or till heated through, stirring once.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 513 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 7.6 mg2.5%

Sodium 1035.7 mg43.2%

Total Carbohydrates 85 g28.3%

Dietary Fiber 25.9 g103.6%

Sugars 33.2 g

Protein 40 g79.9%

Vitamin A 234.1% Vitamin C 171.2%

Calcium 37.1% Iron 51%

*Based on a 2000 Calorie diet

Creamy Peas And Onions Recipe