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Cheesy Onion Flatbread

Healthycooking's picture
Cheesy Onion Flatbread has a grand taste. Cheesy Onion Flatbread gets its taste from flour mixed with honey, vinegar and cheese. Cheesy Onion Flatbread is inspired by many bakeries worldwide.
  Honey 3⁄4 Cup (12 tbs), divided (1/2 Cup Plus 3 Tablespoons)
  Warm water 2 1⁄3 Cup (37.33 tbs), divided (105 To 115 Degrees Fahrenheit)
  Active dry yeast 1 1⁄2 Tablespoon (One Package Of 1 Tablespoon Measurement)
  Olive oil 6 Tablespoon, divided
  Whole wheat flour 3 Cup (48 tbs)
  Cornmeal 1⁄3 Cup (5.33 tbs)
  Coarse salt 1 1⁄2 Tablespoon
  All purpose flour 4 Cup (64 tbs), divided
  Red onion 1 Large, thinly sliced
  Red wine vinegar 1 Cup (16 tbs)
  Cornmeal 4 Tablespoon
  Grated parmesan cheese 1 Cup (16 tbs)
  Onion salt 1⁄2 Teaspoon
  Black pepper To Taste

Place 3 tablespoons honey in large bowl.
Pour 1/3 cup water over honey.
Do not stir.
Sprinkle yeast over water.
Let stand about 15 minutes until bubbly.
Add remaining 2 cups water, 3 tablespoons olive oil, whole wheat flour and cornmeal.
Mix until well blended.
Stir in salt and 2 cups all-purpose flour.
Gradually stir in enough remaining flour until mixture clings to sides of bowl.
Turn dough out onto lighdy floured surface.
Knead in enough remaining flour to make a smooth and satiny dough, about 10 minutes.
Divide dough in half.
Place each half in large, lighdy greased bowl; turn over to grease surface.
Cover; let rise in warm place (80° to 85°F) until doubled.
Meanwhile, combine onion, vinegar and remaining 1/2 cup honey.
Marinate at room temperature at least 1 hour.
Grease two 12-inch pizza pans; sprinkle each with additional cornmeal.
Stretch dough and pat into pans; create valleys with fingertips.
Cover; let rise in warm place until doubled, about 1 hour.
Preheat oven to 400°F.
Drain onions; scatter over dough.
Sprinkle with remaining 3 tablespoons olive oil, cheese and onion salt.
Season with pepper.
Bake 25 to 30 minutes or until flatbread is crusty and golden.
Cut each flatbread into 8 wedges.

Recipe Summary

Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 3.7 mg1.2%

Sodium 339.5 mg14.1%

Total Carbohydrates 33 g10.9%

Dietary Fiber 2.7 g10.9%

Sugars 7.1 g

Protein 6 g11.7%

Vitamin A 0.4% Vitamin C 1.3%

Calcium 5.8% Iron 9.2%

*Based on a 2000 Calorie diet

Cheesy Onion Flatbread Recipe