Sensational Onion Bake
|White onions||4 Large, peeled|
|Canned boned chicken||5 Ounce (1 Can)|
|Butter||1⁄4 Cup (4 tbs)|
|Catsup||2 Cup (32 tbs)|
With a grapefruit knife, hollow out the center of each onion leaving a half-inch thick shell.
Finely chop center portions.
Combine onion, chicken and mayonnaise in medium bowl.
Season with salt and pepper.
Fill onion shells with stuffing and place in (8 x 8-inch) baking dish.
Dot each onion with 1 tablespoon butter.
Pour catsup around onions.
Cover with plastic wrap.
MICROWAVE 9 MINUTES on HIGH, or until onions are tender-crisp.
For variety; substitute 1 can (10 3/4 ounces) double-strength chicken broth, undiluted, for catsup.
Can be prepared in advance and cooked later
Serving size: Complete recipe
Calories 1528 Calories from Fat 743
% Daily Value*
Total Fat 84 g128.9%
Saturated Fat 35.2 g176.1%
Trans Fat 0 g
Cholesterol 242.4 mg80.8%
Sodium 6161.4 mg256.7%
Total Carbohydrates 172 g57.3%
Dietary Fiber 10.8 g43.2%
Sugars 132.6 g
Protein 45 g89.8%
Vitamin A 117.9% Vitamin C 188.4%
Calcium 22.6% Iron 20.1%
*Based on a 2000 Calorie diet