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Peppered Souffle Omelette

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Ingredients
  Eggs 4
  Milk 3⁄4 Cup (12 tbs)
  Salt To Taste
  Pepper 1
  Butter 1⁄4 Cup (4 tbs)
Directions

Separate the eggs, beat the whites until stiff but not dry.
Blend the egg yolks with the milk for each yolk, add salt and pepper to taste and gradually fold in the whites.
Melt the butter in a shallow dish in the microwave on HIGH for 30 seconds.
Pour in the egg mixture and cook on mediub for 5 minutes, lifting the edges of the omelette with a spatula, midway through the cooking time.

Recipe Summary

Cuisine: 
European
Course: 
Snack
Method: 
Microwaving
Interest: 
Everyday, Healthy

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4.47857
Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 795 Calories from Fat 631

% Daily Value*

Total Fat 71 g109.5%

Saturated Fat 38.3 g191.3%

Trans Fat 0 g

Cholesterol 983.8 mg327.9%

Sodium 785.4 mg32.7%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.16 g0.65%

Sugars 10.7 g

Protein 31 g62.5%

Vitamin A 51.1% Vitamin C

Calcium 31.1% Iron 20.7%

*Based on a 2000 Calorie diet

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Peppered Souffle Omelette Recipe