Dried Fruit Crisp
|Mixed dried fruits||1⁄2 Pound|
|Water||2⁄3 Cup (10.67 tbs)|
|Lemon juice||1 Tablespoon (Of 1/2 Lemon)|
|Brown sugar||1 1⁄2 Tablespoon|
|Granola||1⁄2 Cup (8 tbs)|
Place the dried fruits in a bowl, cover with cold water and leave to soak overnight.
Drain well, then place in a pan with 150 ml/1/4 pint (2/3 cup) fresh water, the honey and lemon juice.
Bring to the boil, cover and cook gently for about 20 minutes until the fruit is tender.
Turn into a 600 ml/1 pint (2 1/2 cup) ovenproof dish.
Melt the butter in a pan and add the sugar and muesli (granola).
Mix well then sprinkle it over the fruits.
Place under a preheated moderate grill (broiler) until golden brown.
Serve warm with cream or yogurt.
Cooking time: 25 minutes
Calories 1122 Calories from Fat 661
% Daily Value*
Total Fat 74 g113.1%
Saturated Fat 23.8 g119%
Trans Fat 0 g
Cholesterol 48.4 mg16.1%
Sodium 313.1 mg13%
Total Carbohydrates 88 g29.5%
Dietary Fiber 19.7 g78.7%
Sugars 40.1 g
Protein 38 g76.6%
Vitamin A 19.3% Vitamin C 5.8%
Calcium 5.5% Iron 29.2%
*Based on a 2000 Calorie diet