Vegetable Omelette With Crime Fraiche
|Olive oil||4 Tablespoon|
|Red bell pepper||1 , cored, seeded, cut into thin strips|
|Green bell pepper||1 , cored, seeded, cut into thin strips|
|Tomatoes||2 , skinned, coarsely chopped|
|Green chili||1 Small, seeded and chopped|
|Garlic||1 Clove (5 gm), crushed|
|Sour cream||2 Tablespoon (Creme Fraiche)|
Peel and slice the onions into rings, separate the rings and put on a round plate with half the olive oil.
Microwave for 3 minutes on HIGH.
Add all the vegetables to the onions.
Add salt and pepper.
Sprinkle the remaining olive oil over the mixture, cover and microwave on HIGH for 10 minutes.
Break the eggs into a bowl, add the sour cream (creme fraiche) and beat thoroughly with a whisk.
Pour the egg and cream mixture over the vegetables.
Micro wave on mediub for 4 minutes, then on HIGH for 2 minutes.
Slide the omelette on to a dish and serve.
If your oven is not equipped with a turntable, stir the vegetables once during (2) above and rotate the plate after 2 minutes of cooking on mediub during .