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Crab Meat And Bean Sprouts With Omelette Strips

Global.Potpourri's picture
The crab meat and bean sprouts omelet strips are a great side to serve with meals for either parties or family meals. Made with egg omelet cooked with sherry and soy sauce, the crab meat and bean sprouts omeletstrips are prepared along with chopped veggies and crab meat. served with toasted sesame seeds, this crab meat and omelet recipe will have you reaching out for it throughout the meal!
Ingredients
  Eggs 2
  Water 3 Tablespoon
  Dry sherry 1 Tablespoon
  Light soy sauce 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Green onions 4 Small, chopped
  Chopped green pepper 3⁄4 Cup (12 tbs)
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Drained fresh bean sprouts/Canned bean sprouts 2 Cup (32 tbs)
  Fresh crab meat/One 7 3/4 ounces can crab meat 8 Ounce, drained, flaked
  Toasted sesame seed 1 Teaspoon
Directions

Beat eggs with water, sherry, and 1 tablespoon soy sauce.
Heat half the walnut oil in a small skillet.
Cook egg mixture in skillet until set but still moist on top; remove to plate and cut egg into strips.
Heat remaining walnut oil in a wok or medium skillet.
Cook and stir vegetables and 1 tablespoon soy sauce until vegetables are just tender (about 3 minutes).
Add crab meat and omelet strips; cook and stir until thoroughly heated (about 1 minute).
Sprinkle with toasted sesame seed.
Serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Seafood

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Average: 4.1 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 691 Calories from Fat 262

% Daily Value*

Total Fat 30 g45.6%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1435.8 mg59.8%

Total Carbohydrates 45 g15.1%

Dietary Fiber 13.6 g54.6%

Sugars 25.5 g

Protein 71 g141.6%

Vitamin A 57.7% Vitamin C 280.9%

Calcium 20.7% Iron 48.1%

*Based on a 2000 Calorie diet

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Crab Meat And Bean Sprouts With Omelette Strips Recipe